You Handy Guide to Gluten Free Cookies

stock images of flour free cookies
Did you know that over 95% of households in the United States indulge in cookies on a regular basis and consume over two billion cookies annually? Given those statistics, it's safe to say that the portable, versatile treat is one of America's beloved dessert foods. And in every country you go to -- whether they're called biscottis in Italy, galletas in Spain, keks in Germany, or biscuits in England -- households embrace the dessert in the same manner. But for those with gluten allergies, finding a cookie flavor that won't make your insides turn can be a difficult task. Additionally, finding flour free cookies that taste as good as the real stuff can be hard too. Luckily, there are ways for celiacs and gluten intolerants to indulge in the sweet treat without risking any pain or ailment. For many, looking to gourmet cookie delivery companies is a great option, as they offer a plethora of delicious gluten free cookies in a number of flavors. But for those of us who are thrifty in the kitchen and like to create our own baked goodies, there are ways to create flour free cookies that satisfy the sweet tooth and leave the stomach free of pain and discomfort. Check out these gluten-free baking alternatives that any home cook can employ: Almond Flour Made from ground almonds, almond meal serves as an excellent substitute in baking recipes. Whether it's chocolate chip cookies or scones, almond flour delivers the perfect texture, plus an added nuttiness as a bonus. Rice Flour Made from ricemeal, rice flour is en excellent thickener, making it ideal for cakes, cookies, and the like. This flour is often used in combination with other gluten free flours to achieve the perfect texture. Chick Peas and Black Beans While these substitutes often come as a surprise, beans are protein packed and healthy alternative to flour. But proceed with caution! Make sure you drain and rinse your beans thoroughly before incorporating; otherwise, it may be difficult to mask the savory taste beans typically offer. So whether you're fixing up flour free cookies in your own kitchen or opting for gourmet online cookie delivery, what are you waiting for? Your stomach will thank you.

Reading next

Re-Imagining the Traditional Cookie